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Refreshing Avocado and Mango Salad


Refreshing Avocado and Mango Salad


  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice (from about 1 lime)
  • 1 tablespoon olive oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Mixed greens (such as arugula or spinach) for serving


1. Prepare the Ingredients:

  • Cut the avocados in half, remove the pits, and dice the flesh into bite-sized pieces.
  • Peel the mangoes, remove the seeds, and dice the flesh into bite-sized pieces.
  • Thinly slice the red onion and chop the fresh cilantro.

2. Assemble the Salad:

  • In a large bowl, combine the diced avocado, diced mango, sliced red onion, and chopped cilantro.
  • Drizzle the lime juice and olive oil over the ingredients in the bowl.
  • Add the red pepper flakes (if using), and season with salt and pepper to taste.

3. Toss and Serve:

  • Gently toss the salad ingredients together to ensure everything is well mixed and coated with the dressing.
  • Arrange a bed of mixed greens on a serving platter or individual plates.
  • Spoon the avocado and mango mixture over the greens.

4. Garnish and Enjoy:

  • Garnish with additional cilantro and a sprinkle of red pepper flakes if desired.
  • Serve immediately as a refreshing side dish or light main course.


  • For added crunch, you can sprinkle some toasted nuts or seeds, such as sunflower seeds or slivered almonds, over the salad.
  • If you prefer a sweeter dressing, add a teaspoon of honey or agave syrup to the lime juice and olive oil mixture.
  • This salad pairs well with grilled chicken or shrimp for a more substantial meal.

Health Benefits:

  • Avocado: Rich in healthy fats, fiber, and essential nutrients like potassium and vitamins E and C.
  • Mango: Packed with vitamins A and C, as well as antioxidants and dietary fiber.
  • Red Onion: Contains antioxidants and compounds that support heart health.
  • Cilantro: Offers vitamins A, C, and K, and has potential detoxifying properties.

Enjoy your vibrant and refreshing avocado and mango salad, perfect for a healthy and delicious meal!


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