Avocado Egg Wrap Recipe

Avocado Egg Wrap Recipe

Ingredients:

• 4 large eggs
• 2 ripe avocados
• 1 small onion, finely chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1/4 teaspoon paprika or chili powder (optional, for a bit of spice)
• 4 large tortillas or wraps
• Optional: fresh herbs (like cilantro or parsley) for garnish

Instructions:

1. Prepare the Eggs:
   • Place the eggs in a pot and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for about 10-12 minutes for hard-boiled eggs.
   • Drain the hot water and transfer the eggs to a bowl of ice water to cool. Once cooled, peel the eggs and slice them in half.
2. Prepare the Avocado Mixture:
   • Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
   • Mash the avocado with a fork until smooth but still slightly chunky.
   • Add the chopped onion, lemon juice, salt, and pepper to the mashed avocado. Mix well to combine.
3. Assemble the Wraps:
   • Lay out the tortillas or wraps on a flat surface.
   • Spread a generous amount of the avocado mixture onto each tortilla.
   • Place the sliced eggs on top of the avocado mixture. You can arrange them whole or chop them into smaller pieces.
   • Sprinkle a bit of paprika or chili powder over the eggs if desired.
4. Roll the Wraps:
   • Carefully roll up each tortilla, tucking in the sides as you go to keep the filling inside.
   • Slice the wraps in half if desired, making them easier to eat.
5. Serve:
   • Garnish with fresh herbs if using.
   • Serve immediately and enjoy!

This Avocado Egg Wrap is a nutritious and flavorful option for breakfast, lunch, or a light dinner. It’s also perfect for meal prep and can be stored in the refrigerator for a quick grab-and-go meal.