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RECIPES

Asparagus Stuffed Chicken Breast

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Asparagus Stuffed Chicken Breast

 

Ingredients:

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 12-16 asparagus spears (3-4 per chicken breast), trimmed
  • 1 cup shredded mozzarella cheese (or your preferred cheese)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

For the Seasoning:

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the Sauce:

  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley (for garnish)

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Chicken Breasts:
    • Place each chicken breast on a cutting board. Using a sharp knife, carefully cut a pocket into the side of each chicken breast. Be careful not to cut all the way through to the other side.
    • Season the inside of the chicken breasts with a mixture of garlic powder, onion powder, paprika, dried thyme, dried basil, salt, and black pepper.
  3. Stuff the Chicken Breasts:
    • Place 3-4 asparagus spears and a generous amount of shredded mozzarella cheese inside each chicken breast pocket.
    • Close the chicken breasts around the filling, using toothpicks to secure if necessary.
  4. Season the Chicken Breasts:
    • In a small bowl, combine the garlic powder, onion powder, paprika, dried thyme, dried basil, salt, and black pepper.
    • Rub this seasoning mix evenly over the outside of each stuffed chicken breast.
  5. Sear the Chicken:
    • Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat.
    • Add the stuffed chicken breasts to the skillet and cook for 3-4 minutes on each side, or until they are golden brown.
  6. Bake the Chicken:
    • Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  7. Prepare the Sauce:
    • While the chicken is baking, prepare the sauce. In a small saucepan, melt the butter over medium heat.
    • Add the minced garlic and cook for 1-2 minutes, or until fragrant.
    • Stir in the chicken broth and bring to a simmer.
    • Add the heavy cream and grated Parmesan cheese, stirring until the sauce is smooth and thickened. Season with salt and pepper to taste.
  8. Serve:
    • Once the chicken is done baking, remove it from the oven and let it rest for a few minutes.
    • Drizzle the Parmesan cream sauce over the stuffed chicken breasts.
    • Garnish with chopped fresh parsley before serving.

Tips:

  • To make the dish even more flavorful, you can add a slice of ham or prosciutto along with the asparagus and cheese inside the chicken breasts.
  • For a lighter version, you can use Greek yogurt instead of heavy cream in the sauce.
  • Serve the stuffed chicken breasts with a side of mashed potatoes, rice, or a fresh green salad for a complete meal.

Enjoy your delicious Asparagus Stuffed Chicken Breast!

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